i should have elaborated i am not a complete begginer, i got to my yellow belt a few years back, and had to give it up because of my families financial situation. so i do have some experience. In my style yellow belt is the third belt, and i was about to test for my orange. when i spar it is usualy against a higher belt level, generaly green or above, so i am outmatched, are there any drills that will help my reflexs besides sparring?