hi, i have a tournament coming up in mid september, and my sensei keeps telling my that when i'm sparring, i need to relax more and be faster in my attack etc. i'm sure many of you probably know what i mean. and what i'm basically asking, is what tips and advice any of you may have on relaxing during sparring and becoming faster and more ruthless (yet controlled, obviously). i suffer from depression, and am aware that due to how long i've suffered for, that i dont exactly have the most relaxed and calm looking face in the world, especially during any form of activity involving concentration, which probably makes me look more intense than i feel. but i cant see my body language, so i dont know. lol. any way, any advice my fellow artists? cheers!