mitch

been a saints fan since birth! i live in louisiana so to see this is such a great thing !! black an gold super bowl we dat baby finish strong !!

http://sports.yahoo.com/mma/news?slug=ki-herschelwins013010&prov=yhoo&type=lgns....

well since im testing for black they want us to know them all from white to black an the they pick three to test on! but im also going to test for instuctor training so im required to test on all from white to black an know all self defense moves from each belt ....this has been a dream come true ive been waiting for along time for this the reason being is because i had to take a break from practicing cause work was super busy ..but im back strong an practicing strong ! my boys keep me motivated their doin better then i couild ever imagine!

the forms are the chang hon my instructor came from the formaly usta or ita know... an his vaules are christen an the art of taekwondo we also have some mixed stuff thrown in also !... he is a awsome instructor he didnt like the tradional "belt school" an know trying to form his own orginization

hello my name is mitch an i study taekwondo an so does my wife an two boys in a couple of months i will finally be testeing for my black !! im so excited !