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Selrauq

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  1. Selrauq
    At my school its $10 for stripes and $20 for a belt. Black Belt is $350 this covers belt certificates and a minimum of 8 BB tests. We test at least 8 tests every three months.
  2. Selrauq
    All I agree the heel should face the side kick's target. This allows the foot to resist falling backward. Second tip is to pivot on the ball of the foot, transferring less twisting energy to the knee joint. Third tip is strike with the bottom heel of the foot. You need strong ankles to use the blade of the foot.
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