Hey, I had the same problem when I got mine, so I decided to look elsewhere, such as youtube. Youtube however is flooded with "freestyle tricks" and as such it is very hard to find good videos that you can trust to be traditional. A user named chosonninja is ALWAYS traditional and so far has always been correct as far as I know. I'm not sure if he has one for a bokken though. But that should be a good place to start. When in doubt ask your sensei, I'm he knows other senseis that work with bokkens and such.