xTaekwondox

I've been doing Tae Kwon Do for 6 years now, i still get tired after each class, I train a minimum of 17 hours a week.. Taekwondo has a bigger warm up than some martial arts because TKD martial artist only use hands and feet, which means more conditioning needs to take place in order to gain strength in your hands and feet.

Lol, Nice ad. He gets owned!

Tae Kwon Do can be used for self defense, Who ever said it cant be? TKD is strictly hands and feet, no weapons. Though it is still a good martial art to start for self defense.