banerji

I must correct the touchy feely bit of Seido. It's pretty intense in kumite, and the emphasis is on the strengths of our students and not the weaknesses. There's a lot more to karate than just kumite, so we emphasize good kihon and kata. I've had some really awesome kumite sessions at Seido; guys who could hit you across the floor, but one must have respect for those who aren't as strong perhaps

Keep showing up to kumite. In the meantime, you could try to improve your anaerobic fitness and aerobic strength. This depends on what particular areas of your kumite are weak. If you start with a plan and change it to suit your growth, then this will improve your strength and skill. Never forget kata and kihon practice. I remember starting kumite. It felt like I'd been run over Osu!