threemp3

My outside-inside cresent kick is definitely more powerful than my inside-outside cresent kick. Especially if your doing the outise-inside from the rear leg, it gives more power because your pivoting your front leg 180 degrees.

I've found a video on youtube of the punch that I am referring to. See "http://www.youtube.com/watch?v=CRjMFsw_qHM" at 4:31min for the inverted sun fist punch. Thanks again.

Thanks for the help, but the punch that I am referring to is when Jet Li punches with the fist inverted to a sun fist. So the index finger knuckle is pointing downwards to the ground and the pinky finger knuckle is pointing to the sun. So it's kinda like an inverted sun fist punch. When the punch executes it twists the hand so it's inverted when it hits. I hope this helps with the explanation. Any thoughts are more than welcome. Thanks guys!

Hi guys! Just wondering if you knew what the inverted fist strike was called, the one in the movie Fearless with Jet Li. Is this a real punch or just for movies? Is it effective (with power)? Thanks