theshredder157

i've just passed my first grading and i'm now a first blue but i've got to wait 6 months for the next one

i like meditating to music that is quite slow and either piano or acoustic guitar i dont like doing to music with lyrics in it because i find it hard to concentrate with lyrics

i first heard about it in "zen in the martial arts" and i think its all about not having previous moves come through when you try a new style or martial art all together but it could probally be brought into everyday life as well

hi im mike and im from the uk i am currently a first blue belt in karate and i've only been doing it for 3 months