wilko9999 Posted May 13, 2003 Posted May 13, 2003 Hi My r punches are fast but i need them to be faster and i need help with roundhouse. I NEED HELP !!! p.s. i do not have a kick/punch bag with geat power comes great responsibility Trodai Karate, Brown Belt 1nd Kyu"Belts Are For Holding Your Pants Up" Bruce Lee"With Great Power Comes Great Responsibility"Ben Paker
SaiFightsMS Posted May 13, 2003 Posted May 13, 2003 Practice. It takes a lot of repitions. You didn't say how long you had been training. But for all of us our speed and power improves with repition.
wcnavstar Posted May 14, 2003 Posted May 14, 2003 Through relaxation and stillness, you will develop explosive power. Through slow movments and emptiness, you will develop speed. When you cannot do the movements correctly slow then how can you expcet your body to do them fast. Keep up the hard practices. Yet, keep in mind to stay relaxed and take your movments slowly and do them often. "We work with being, but non-being is what we use" Tao Te Ching
Dragon Posted May 14, 2003 Posted May 14, 2003 Well i dont really go for speed on my punches because im not going to fight and punch 20 times. But slow your techniques and build up your arms muscle. Leave your arms out straight in front of you for absolutely ages. That might help. http://www.austers.co.ukOne must be like all changes of state.Solid - Tough and strong!Liquid - Relaxed and make your techniques flow!Gas - Fast!
WhiteBelt Posted May 17, 2003 Posted May 17, 2003 It's not always speed that you need. Speed is great but you need reflexes too. Ultimately you want experience, so you're not relying on your body so much...
wilko9999 Posted May 29, 2003 Author Posted May 29, 2003 thanks all Trodai Karate, Brown Belt 1nd Kyu"Belts Are For Holding Your Pants Up" Bruce Lee"With Great Power Comes Great Responsibility"Ben Paker
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