I should also add, my best friend from college is very close to his black belt, so I've been putting in overtime on helping him get there. Its an awesome feeling watching him really come into his own as a martial artist.
The stretches I did in my normal class warm up worked well. I also would put my foot on a partner's shoulder while they were squatting, then have them slowly stand up
One thing that keeps me coming back to teaching is that it actually strengthens my OWN technique. Teaching fundamentals is a great way to shake off rust.
Quoted for truth. Kids and Cardio Kickboxing pay the bills. There's nothing wrong with making it fun (and kids will learn better that way). But you have to balance that with preventing bad habits.
Never mind reputation and questionable things you've heard. That's downright creepy. Its one thing to ask you questions about training, but that sounds like borderline crazy ex behavior lol. I usually go with my gut.
Ordered a new black belt because I've gained about 50 lbs since I received it. Got shipped to me, I set it down...and my dog tore it up. My lab is so grounded.